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Personal Trainer Havant and Waterloovile

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Blog

My thoughts on Strength training, self improvement and how awesome Gandalf is!

April 14, 2021
Daniel Saunders

Your gym time is precious

April 14, 2021
Daniel Saunders

Your time is precious. Much like Gollum and his ring…. Wait. What!? Okay you're not Gollum but you do value your time.

April 14, 2021
Daniel Saunders
April 7, 2021
Daniel Saunders

Does it matter when you do cardio?

April 7, 2021
Daniel Saunders
Does it matter when you do cardio?

I mean does it even matter if you do it???!! Well I suppose we could define cardiovascular training as forms of….

April 7, 2021
Daniel Saunders
January 6, 2021
Daniel Saunders

Creating a space to workout from home

January 6, 2021
Daniel Saunders
Creating a space to workout from home

Creating a space to train at home

Like a whole bunch of people on the internet who happen to have either:

1. Their own gym that they can still train in

January 6, 2021
Daniel Saunders
January 28, 2019
Daniel Saunders

So you want to start lifting weights.

January 28, 2019
Daniel Saunders
So you want to start lifting weights.

High frikken five, welcome to the light side, sorry no badges. Just great looking bodies and the ability to roundhouse people who cut you up.

January 28, 2019
Daniel Saunders
January 21, 2019
Daniel Saunders

What is your main Exercise/lift/Movement in the gym?

January 21, 2019
Daniel Saunders
What is your main Exercise/lift/Movement in the gym?

Finding your main exercises to do in the gym

January 21, 2019
Daniel Saunders

Tagged: Gym, Fitness, Havant, Waterloovile, Portsmouth, Personal Training, Personal Trainer, Strength, What exercises to do, Building Muscle, Toning, Fat loss

March 23, 2016
Daniel Saunders

Things to check out while you're pretending to work

March 23, 2016
Daniel Saunders

Welcome to installment two of things to check out while you’re pretending to work.

March 23, 2016
Daniel Saunders
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